What is cardio drumming?
Cardio drumming brings together drumsticks, an exercise ball, and an 17 gallon bucket to
create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Helpful Tip: Prepare ahead! Order needed equipment online, as most stores don't stock 17 gallon round buckets beyond the spring / summer season. Click HERE for Cardio Drumming equipment at Amazon.